Discover a comprehensive guide to understanding PTSD, including its symptoms, effective coping strategies, and professional therapies. Learn evidence-based approaches like Cognitive Behavioral Therapy, mindfulness, and healthy habits to support PTSD recovery. Read more at PTSD Jedi.
In this post, Sam Nilaweera recounts his experience of participating in a BBC radio interview about PTSD with Dr. Jennifer Wild. It shares the emotional journey leading up to and following the interview, highlighting Sam’s struggles with overcoming trauma from the 2004 tsunami and the challenges of navigating PTSD. The narrative touches on feelings of exposure, anxiety, and the importance of being validated through the interview. The piece underscores the complexities of trauma recovery and the significance of empathy in addressing PTSD.
This post reflects on Sam Nilaweera’s transformative experience working with Dr. Wild. The narrative emphasizes the importance of finding validation and professional support to navigate deep trauma. Sam shares his journey from the darkness of misdiagnosed PTSD to the clarity and healing gained under Dr. Wild’s guidance, highlighting the critical role of empathy and evidence-based therapy. The post also introduces Dr. Wild’s book, “Be Extraordinary,” offering a practical guide to overcoming adversity.
Updated October 17, 2024 Appropriate treatment for PTSD can be elusive. Here’s advice from someone who has lived through it and come out the other side. Reflecting on my experiences with the NHS mental health services is still difficult, even though I’ve had the...
Sam’s firsthand trauma narrative recounts waking up to the Asian tsunami on Koh Phi Phi island. This post details the first five minutes of survival amidst chaos, rising water, and the struggle to help others.
